Motoki Kyo 2x7:00/5:00r row
3,691m
Meters
14:00.0
Time
1:53.7
Pace
259
Calories
158
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 133 |
January 10, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,691m | 1:53.7 | 238 | 1117 | 26 | 158 |
| 7:00.0 | 1,862m | 1:52.7 | 244 | 1139 | 27 | 140 |
| 7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 26 | 176 |
| r833m |
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Workout Graph
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