Motoki Kyo 10x0:30/1:00r row
1,388m
Meters
5:00.0
Time
1:48.0
Pace
99
Calories
88
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,900m |
| Overall Time | 15:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 140 |
January 11, 2020 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 22 | 88 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | 75 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 58 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 61 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 66 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 97 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 101 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 113 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 108 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 103 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 99 |
| r1,512m |
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