Motoki Kyo 10:00 row
2,048
Meters
10:00.0
Time
2:26.4
Pace
114
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 122 |
January 12, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 18 | 110 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 18 | 91 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 18 | 121 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 123 |
| 8:00.0 | 332 | 3:00.7 | 59 | 504 | 15 | 101 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 115 |
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Workout Graph
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