Motoki Kyo 10:00 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
124
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 137 |
January 13, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 20 | 116 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 119 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 124 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 21 | 124 |
| 8:00.0 | 360m | 2:46.6 | 76 | 560 | 19 | 97 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 116 |
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Workout Graph
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