Motoki Kyo 10:00 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
124
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 125 |
January 14, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 19 | 118 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 113 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 19 | 129 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 127 |
| 8:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | 103 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.