Motoki Kyo 10:00 row
2,168m
Meters
10:00.0
Time
2:18.3
Pace
124
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 131 |
January 17, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 19 | 114 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 72 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 127 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 18 | 123 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | 121 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 129 |
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Workout Graph
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