Motoki Kyo 10:00 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
125
Calories
120
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 120 |
January 25, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 125 | 20 | 120 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 19 | 72 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 | 130 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 | 141 |
| 8:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 19 | 124 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 22 | 133 |
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Workout Graph
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