Motoki Kyo 10:00 row
2,237m
Meters
10:00.0
Time
2:14.1
Pace
131
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 121 |
January 26, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 20 | 134 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 123 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | 143 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 138 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 125 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 141 |
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Workout Graph
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