Motoki Kyo 10:00 row
2,191m
Meters
10:00.0
Time
2:16.9
Pace
127
Calories
108
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 127 |
January 30, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 19 | 108 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 75 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 98 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 136 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 116 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 119 |
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Workout Graph
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