Motoki Kyo 5x500m/3:00r row
2,500m
Meters
8:56.5
Time
1:47.3
Pace
188
Calories
121
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,214m |
| Overall Time | 23:56.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 128 |
February 16, 2020 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,500m | 1:47.3 | 283 | 1275 | 27 | 121 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 110 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 140 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 160 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 95 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 27 | 101 |
| r1,714m |
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Workout Graph
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