Motoki Kyo 24x0:20/0:40r row
2,269m
Meters
8:00.0
Time
1:45.7
Pace
166
Calories
125
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 130 |
February 18, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,269m | 1:45.7 | 296 | 1317 | 29 | 125 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 78 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 116 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 126 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 125 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 127 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | 127 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 125 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 125 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 126 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 129 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 131 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 128 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 127 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 127 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 132 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 130 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 130 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 127 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 128 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 134 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 130 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 129 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 131 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 134 |
| r2,151m |
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Workout Graph
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