Motoki Kyo 5x3:00/2:00r row
3,856m
Meters
15:00.0
Time
1:56.7
Pace
267
Calories
118
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 127 |
February 19, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 24 | 118 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 68 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 27 | 123 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 17 | 121 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 110 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | 170 |
| r884m |
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Workout Graph
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