Motoki Kyo 12x1:00/1:00r row
3,229m
Meters
12:00.0
Time
1:51.4
Pace
234
Calories
123
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 129 |
February 21, 2020 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 25 | 123 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 102 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 101 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 117 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 134 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 142 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 117 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 116 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 94 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 142 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 140 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 26 | 128 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 154 |
| r1,254m |
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Workout Graph
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