Motoki Kyo 5x3:00/2:00r row
3,883m
Meters
15:00.0
Time
1:55.8
Pace
270
Calories
112
Heart Rate
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 126 |
February 25, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,883m | 1:55.8 | 225 | 1073 | 24 | 112 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | 105 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 98 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | 129 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 110 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | 118 |
| r1,094m |
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Workout Graph
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