Motoki Kyo 14x1:00/1:00r row
3,785m
Meters
14:00.0
Time
1:50.9
Pace
277
Calories
123
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 122 |
March 05, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,785m | 1:50.9 | 256 | 1181 | 25 | 123 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 75 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 102 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 135 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 129 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 129 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 105 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 106 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 104 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 97 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 113 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 148 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 160 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 162 |
| r1,457m |
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Workout Graph
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