Motoki Kyo 10:00 row
2,115m
Meters
10:00.0
Time
2:21.8
Pace
119
Calories
79
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 130 |
March 05, 2020 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 18 | 79 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 18 | 56 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 57 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 74 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 18 | 95 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | 117 |
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Workout Graph
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