Motoki Kyo 2x20:00/3:00r row
9,813m
Meters
40:00.0
Time
2:02.2
Pace
638
Calories
169
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 46:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 126 |
March 12, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,813m | 2:02.2 | 191 | 958 | 19 | 169 |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 20 | 176 |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 19 | 163 |
| r304m |
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Workout Graph
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