Motoki Kyo 14x1:00/1:00r row
3,801m
Meters
14:00.0
Time
1:50.4
Pace
277
Calories
144
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 128 |
March 13, 2020 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,801m | 1:50.4 | 259 | 1192 | 25 | 144 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 123 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 144 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 146 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 149 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 150 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 115 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 118 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 143 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 154 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 153 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 158 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 159 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 163 |
| r1,487m |
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Workout Graph
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