Motoki Kyo 14x1:00/1:00r row
3,790m
Meters
14:00.0
Time
1:50.8
Pace
275
Calories
128
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 128 |
March 18, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,790m | 1:50.8 | 257 | 1185 | 25 | 128 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 72 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 50 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 95 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 156 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 145 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 120 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 113 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 121 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 139 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 155 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 162 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 158 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 165 |
| r1,619m |
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Workout Graph
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