Motoki Kyo 4x5:00/r row
4,891m
Meters
20:00.0
Time
2:02.6
Pace
317
Calories
165
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | |
| Overall Distance | 4,918m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 128 |
March 20, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,891m | 2:02.6 | 190 | 952 | 20 | 165 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 148 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 160 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 170 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 23 | 183 |
| r27m |
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Workout Graph
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