Motoki Kyo 2x20:00/3:00r row
9,889m
Meters
40:00.0
Time
2:01.3
Pace
648
Calories
174
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,340m |
| Overall Time | 46:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 127 |
March 20, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,889m | 2:01.3 | 196 | 974 | 20 | 174 |
| 20:00.0 | 4,961m | 2:00.9 | 198 | 980 | 20 | 173 |
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 20 | 175 |
| r451m |
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Workout Graph
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