Motoki Kyo 10:00 row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
126
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 126 |
March 23, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 19 | 113 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 77 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 130 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 129 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 111 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 21 | 122 |
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Workout Graph
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