Motoki Kyo 10:00 row
2,154m
Meters
10:00.0
Time
2:19.2
Pace
123
Calories
59
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 131 |
March 28, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 19 | 59 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 54 |
| 4:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | 59 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 65 |
| 8:00.0 | 392m | 2:33.0 | 98 | 635 | 19 | 60 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 58 |
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Workout Graph
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