Motoki Kyo 14x1:00/1:00r row
3,783m
Meters
14:00.0
Time
1:51.0
Pace
272
Calories
146
Heart Rate
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 127 |
April 08, 2020 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,783m | 1:51.0 | 256 | 1180 | 25 | 146 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 133 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 151 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 148 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 127 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 116 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 138 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 152 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 165 |
| r1,491m |
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Workout Graph
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