Motoki Kyo 14x1:00/1:00r row
3,757m
Meters
14:00.0
Time
1:51.7
Pace
266
Calories
148
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 28:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 127 |
May 20, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,757m | 1:51.7 | 251 | 1162 | 25 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 107 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 148 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 146 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 153 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 156 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 128 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 125 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 144 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 162 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 164 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 169 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 167 |
| r1,594m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.