Motoki Kyo 15x1:00/1:00r row
3,965m
Meters
15:00.0
Time
1:53.4
Pace
277
Calories
121
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,679m |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 126 |
May 28, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 25 | 121 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 88 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 85 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 90 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 83 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 92 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 88 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 124 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 120 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 119 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 150 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 159 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 147 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 163 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 154 |
| r1,714m |
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Workout Graph
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