Motoki Kyo 20x0:30/1:00r row

2,778m

Meters

10:00.0

Time

1:47.9

Pace

199

Calories

134

Heart Rate

Rest Distance2,698m
Rest Time20:00.0
Overall Distance5,476m
Overall Time30:00.0
Average Watts278
Calories Per Hour1256
Stroke Rate22
Stroke Count478
Drag Factor141

June 19, 2020 07:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,778m 1:47.9 278 1256 22 134
0:30.0 134m 1:51.9 250 1158 22 72
0:30.0 138m 1:48.6 273 1237 22 118
0:30.0 139m 1:47.9 279 1258 24 121
0:30.0 139m 1:47.9 279 1258 24 129
0:30.0 139m 1:47.9 279 1258 22 134
0:30.0 139m 1:47.9 279 1258 22 137
0:30.0 139m 1:47.9 279 1258 22 138
0:30.0 140m 1:47.1 285 1279 22 138
0:30.0 140m 1:47.1 285 1279 22 141
0:30.0 139m 1:47.9 279 1258 22 142
0:30.0 140m 1:47.1 285 1279 22 141
0:30.0 140m 1:47.1 285 1279 22 142
0:30.0 140m 1:47.1 285 1279 22 141
0:30.0 140m 1:47.1 285 1279 22 140
0:30.0 135m 1:51.1 255 1178 22 143
0:30.0 139m 1:47.9 279 1258 22 143
0:30.0 139m 1:47.9 279 1258 22 140
0:30.0 139m 1:47.9 279 1258 22 139
0:30.0 139m 1:47.9 279 1258 22 142
0:30.0 142m 1:45.6 297 1321 24 150
r2,698m

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