Motoki Kyo 20x0:30/1:00r row
2,778m
Meters
10:00.0
Time
1:47.9
Pace
199
Calories
134
Heart Rate
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 141 |
June 19, 2020 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,778m | 1:47.9 | 278 | 1256 | 22 | 134 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 72 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 118 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 121 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 129 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 134 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 137 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 142 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 141 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 142 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 141 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 140 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 143 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 143 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 139 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 142 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 150 |
| r2,698m |
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Workout Graph
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