Motoki Kyo 20x0:30/1:00r row
2,765m
Meters
10:00.0
Time
1:48.4
Pace
199
Calories
136
Heart Rate
| Rest Distance | 2,663m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 133 |
June 26, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 22 | 136 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | 107 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 136 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 139 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 133 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 142 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 138 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 134 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 139 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 135 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 138 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 137 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 137 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 140 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 139 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 142 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 145 |
| r2,663m |
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Workout Graph
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