Motoki Kyo 20x0:30/1:00r row
2,763m
Meters
10:00.0
Time
1:48.5
Pace
198
Calories
134
Heart Rate
| Rest Distance | 2,634m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 141 |
June 30, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 22 | 134 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 108 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 123 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 128 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 128 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 128 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 137 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 132 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 134 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 137 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 143 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 141 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 145 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 144 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 139 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 137 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 139 |
| r2,634m |
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Workout Graph
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