Motoki Kyo 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 125 |
July 05, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 20 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 19 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 20 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 21 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 20 |
| 10:00.0 | 423m | 2:21.8 | 123 | 722 | 22 |
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Workout Graph
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