Motoki Kyo 20x0:30/1:00r row
2,770m
Meters
10:00.0
Time
1:48.3
Pace
199
Calories
65
Heart Rate
| Rest Distance | 2,607m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 142 |
July 07, 2020 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,770m | 1:48.3 | 276 | 1248 | 23 | 65 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 75 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 65 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 62 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 68 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 64 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 64 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 57 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 66 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 66 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 82 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 85 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 68 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 64 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 62 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | 48 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 48 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 0 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 0 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 0 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 0 |
| r2,607m |
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Workout Graph
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