Motoki Kyo 15x1:00/1:00r row
3,986m
Meters
15:00.0
Time
1:52.8
Pace
280
Calories
149
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 123 |
July 15, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,986m | 1:52.8 | 243 | 1137 | 26 | 149 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 122 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 153 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 159 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 162 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 163 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 139 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 130 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 130 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 149 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 142 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 172 |
| r1,719m |
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Workout Graph
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