Motoki Kyo 4x3:00/2:00r row
3,083m
Meters
12:00.0
Time
1:56.7
Pace
213
Calories
141
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 122 |
July 17, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 25 | 141 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 137 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 145 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 18 | 137 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 146 |
| r806m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.