Motoki Kyo 10:00 row
2,211m
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 122 |
July 17, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 19 | 125 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 85 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 133 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 143 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 19 | 127 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 140 |
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Workout Graph
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