Motoki Kyo 3x10:00/5:00r row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
177
Heart Rate
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,211m |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 123 |
July 18, 2020 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 21 | 177 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 21 | 170 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 21 | 179 |
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 21 | 184 |
| r1,701m |
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Workout Graph
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