Motoki Kyo 14x1:00/1:00r row
3,769m
Meters
14:00.0
Time
1:51.4
Pace
268
Calories
139
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 28:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 130 |
July 24, 2020 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,769m | 1:51.4 | 253 | 1170 | 26 | 139 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 81 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 150 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 144 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 147 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 130 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 120 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 151 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 138 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 139 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 142 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 160 |
| r1,520m |
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Workout Graph
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