Motoki Kyo 10:00 row
2,116m
Meters
10:00.0
Time
2:21.7
Pace
120
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 154 |
July 24, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 19 | 123 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 121 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 132 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 132 |
| 8:00.0 | 368m | 2:43.0 | 81 | 577 | 19 | 105 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | 125 |
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Workout Graph
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