Motoki Kyo 3x10:00/5:00r row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
127
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,896m |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 121 |
July 25, 2020 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 21 | 127 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 21 | 95 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 21 | 171 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 22 | 116 |
| r1,339m |
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Workout Graph
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