Motoki Kyo 4x3:00/2:00r row
3,005m
Meters
12:00.0
Time
1:59.8
Pace
204
Calories
154
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 125 |
July 27, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005m | 1:59.8 | 204 | 1000 | 24 | 154 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 162 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 170 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 17 | 120 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 166 |
| r802m |
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Workout Graph
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