Motoki Kyo 14x1:00/1:00r row
3,739m
Meters
14:00.0
Time
1:52.3
Pace
264
Calories
148
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 125 |
July 30, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,739m | 1:52.3 | 247 | 1149 | 26 | 148 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 113 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 156 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 157 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 159 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 129 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 123 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 148 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 155 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 156 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 154 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 154 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 164 |
| r1,563m |
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Workout Graph
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