Motoki Kyo 25x0:20/0:40r row
2,430m
Meters
8:20.0
Time
1:42.8
Pace
185
Calories
133
Heart Rate
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 4,606m |
| Overall Time | 25:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 130 |
August 03, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,430m | 1:42.8 | 321 | 1406 | 31 | 133 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 67 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 122 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 126 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 124 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 130 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 128 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 133 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 135 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 137 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 138 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 138 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 140 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 18 | 128 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 112 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 131 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 136 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 141 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 141 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 145 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 143 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 144 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 142 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 146 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 153 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 152 |
| r2,176m |
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