Motoki Kyo 14x1:00/1:00r row
3,779m
Meters
14:00.0
Time
1:51.1
Pace
268
Calories
91
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 127 |
August 21, 2020 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,779m | 1:51.1 | 255 | 1177 | 26 | 91 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 86 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 86 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 85 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 96 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 80 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 76 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 74 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 128 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 89 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 67 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 76 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 0 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 0 |
| r1,602m |
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Workout Graph
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