Motoki Kyo 15x1:00/1:00r row
3,987m
Meters
15:00.0
Time
1:52.8
Pace
281
Calories
138
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,585m |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 127 |
August 26, 2020 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,987m | 1:52.8 | 243 | 1137 | 25 | 138 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 92 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 86 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 95 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 158 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 158 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 160 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 133 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 124 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 124 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 152 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 160 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 154 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 156 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 164 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 163 |
| r1,598m |
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Workout Graph
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