Motoki Kyo 5x3:00/2:00r row
3,855m
Meters
15:00.0
Time
1:56.7
Pace
267
Calories
156
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 124 |
August 28, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 24 | 156 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 167 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 163 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | 128 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | 172 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 150 |
| r968m |
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Workout Graph
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