Motoki Kyo 18x0:30/1:00r row
2,504m
Meters
9:00.0
Time
1:47.8
Pace
179
Calories
129
Heart Rate
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 144 |
August 31, 2020 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,504m | 1:47.8 | 279 | 1260 | 22 | 129 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 87 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 128 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 128 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 124 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 137 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 129 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 24 | 135 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | 133 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 135 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 135 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 138 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 135 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 134 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 133 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 22 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 22 | 114 |
| r2,437m |
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Workout Graph
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