Motoki Kyo 24x0:20/0:40r row
2,339m
Meters
8:00.0
Time
1:42.6
Pace
176
Calories
134
Heart Rate
| Rest Distance | 1,970m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 134 |
September 02, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,339m | 1:42.6 | 324 | 1415 | 30 | 134 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 88 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 126 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 128 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 130 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 132 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 132 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 132 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 130 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 133 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 131 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 133 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 133 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 133 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 134 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 135 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 139 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 141 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 143 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 142 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 143 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 144 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 145 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 145 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 147 |
| r1,970m |
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Workout Graph
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