Motoki Kyo 10:00 row
2,158m
Meters
10:00.0
Time
2:19.0
Pace
125
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 149 |
September 02, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 18 | 116 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 17 | 88 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 17 | 123 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 128 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | 116 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 127 |
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Workout Graph
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