Motoki Kyo 14x1:00/1:00r row
3,787m
Meters
14:00.0
Time
1:50.9
Pace
274
Calories
138
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 28:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 133 |
September 07, 2020 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,787m | 1:50.9 | 257 | 1183 | 25 | 138 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 97 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 148 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 154 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 150 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 137 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 127 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 124 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 144 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 140 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 156 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 128 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 138 |
| r1,531m |
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Workout Graph
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