Motoki Kyo 30:00 row
7,489m
Meters
30:00.0
Time
2:00.1
Pace
494
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 129 |
September 09, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,489m | 2:00.1 | 202 | 994 | 19 | 147 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 81 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 | 161 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 168 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | 171 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 19 | 173 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 131 |
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Workout Graph
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