Motoki Kyo 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
128
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 128 |
September 09, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 18 | 125 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 17 | 117 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 17 | 121 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 18 | 132 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 124 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 134 |
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Workout Graph
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